Employee Wellness Webinars
You’re invited to attend our new Wellness Without Limits webinar series
Give your employees practical strategies for improving their physical and mental health
Are you looking for practical strategies to promote a culture of health and wellness in your workplace? Look no further than March of Dimes Canada’s “Wellness Without Limits” webinar series.
Facilitated by a registered psychologist and an occupational therapist, these live, interactive, webinars offer practical strategies for supporting one’s physical and mental health. Participants will learn how to increase their self-awareness, improve their mental health, optimize their workstations, and build their own wellness toolbox.
Register now for just $49 per webinar (or $129 for three webinars). Spaces are limited, so secure your spot today.
New – Wellness Without Limits webinar series featured on AMI-tv podcast
Listen to this podcast to hear more about our “Wellness Without Limits” webinar series. Mary-Rose Hackbart, program manager for Functional Rehabilitation Services, and one of our internal wellness experts, highlights the importance of healthy workplace habits and strategies to maintain well-being (Start at 30:06 of podcast).
Webinar 1:
Mindful Living: How to Build Self-Awareness and Improve Mental Health
Self-awareness and good mental health go hand in hand. In this webinar, participants will learn how motivation, stress, mood and self-care influence mental health. They will also identify personal self-care strategies that help minimize the negative effects of stress and low mood. The principles of goal setting and methods for overcoming challenges will also be discussed.
Date: May 11, 1 to 2 p.m. EST
Cost: $49
Webinar 2:
Fit for Work Ergonomics: Optimize Your Workstation to Meet Your Needs
For many workers, the pandemic has created a need to constantly adapt daily work habits. This session will focus on the best ways to optimize your workstation to reduce the strains and pains that can result from using a computer all day.
Date: June 8, 1 to 2 p.m. EST
Cost: $49
Webinar 3:
Whole Health: Practical Tips and Strategies for Building a Wellness Toolbox
Have you heard of a wellness toolbox? It’s made up of the items, resources and strategies that help keep you happy and healthy. This webinar looks at the whole person and explores the importance of physical, mental, emotional, and spiritual wellness. Participants will come away with practical strategies for building their own wellness toolbox.
Dates: June 15, 1 to 2 p.m. EST
Cost: $49
Purchase all three Wellness Without Limits webinars for just $129 person
When you purchase the bundle, you will have access to all three webinars:
- Mindful Living: How to Build Self-Awareness and Improve Mental Health
- Fit for Work Ergonomics: Optimize Your Workstation to Meet Your Needs
- Whole Health: Practical Tips and Strategies for Building a Wellness Toolbox
Register now for the bundle:
Meet the facilitators
Dr. Carrie Heilbron, Ph.D., C.Psych
Dr. Heilbron is the Chief Psychologist, Rehabilitation and Clinical Services, in the Employment Services division of March of Dimes Canada. She has extensive experience assessing and treating mental health disabilities that impact employment, as well as personal mental health problems and substance use disorders.
Mary-Rose Hackbart, OT Reg (Ont.)
Mary-Rose Hackbart is the Program Manager of the Functional Rehabilitation Services team in the Rehabilitation and Clinical Services- Employment Services department at March of Dimes Canada. Her area of expertise is assisting individuals to return to work or stay at work while managing an injury or health condition that impacts their functional abilities.
Employment Services at March of Dimes Canada
We offer a comprehensive suite of programs and services for job seekers and employers. Our team of clinical psychologists, neuropsychologists, occupational therapists, physiotherapists, kinesiologists and certified ergonomists helps companies of all sizes improve employee wellness and create healthier work environments. Contact us to learn how we can help you achieve your business objectives.